Discover the ancient wisdom of Ayurveda through five of its most trusted and time-tested herbs. This guide introduces you to nature’s pharmacy—herbs that support digestion, reduce stress, boost immunity, and promote overall well-being. Whether you're looking to calm the mind, cleanse the body, or energize your system, these Ayurvedic superstars offer powerful, plant-based solutions rooted in centuries of holistic healing. Perfect for beginners and wellness enthusiasts alike, this is your simple, science-backed introduction to living more harmoniously with your body and nature.